More and more YouTuber's and social media influencers are becoming sources of health information for many people today. While some may be...

I share some insight on the relationship between food and mental health while also breaking down some tips for improving your mood.

The holiday's are here and Christmas is right around the corner. With all of the festivities going on it can become pretty easy to...

Have you heard of this new diet that supposedly allows you to pick the sex of your baby? Sounds crazy right? I teamed up with Abbey Sharp...

Everyone and their mama seems to be talking about how bad dairy is for you as of lately. But is all this talk true? Should we really be...

1. Start off with freshly washed & detangled hair. When it comes to shampoo and conditioner, I'm not too picky. The main thing I look for...

I'm all about women empowerment and what better way to do this than shedding light on some incredible women in the field. It's also an...

Ingredients: - 1/2 cup ground coffee - 1/4 cup coconut sugar - 1/4 cup coconut oil Instructions: 1. In a medium sized bowl, combine the...

This is my go to hair mask whenever I feel like my hair is feeling dull, dry and damaged. It's packed with amazing nutrients that will...

Ingredients: - A few pieces of ripe papaya - 1-2 teaspoon(s) turmeric powder - 1 teaspoon vitamin e oil - 1/4 tsp lemon juice Directions:...

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